Get Moving to Live Longer
“Studies show that those who were highly active after diagnosis had a 40% lower rate of death, due to breast cancer and a 42% lower rate of death due to any cause. An effective exercise routine includes at least 30 minutes aerobic activity 3 times a week and strength training at least 2 times a week. Being physically active can help:” ¹
- Reduce side effects of cancer treatment, such as fatigue and insomnia.
- Build strength, endurance and cardiovascular health.
- Increase bone density.
- Boost your immune system.
- Improve quality of life, sleep and mood.
Exercise Can Be Fun
Pickleball is the most fun game I’ve ever played and has many health benefits. It helps improve hand eye coordination, cardiovascular health and you’ll make friends, for social support. As a PPR Certified Pickleball Coach, I’m offering lessons for a donation. Call Petra at 614-746-2115 to get started.